Maintaining healthy levels of your blood sugar can protect you against diabetes and other health conditions, such as stroke, blindness, and heart attack. What you eat can impact your blood sugar levels. The following foods, along with your doctor’s recommendations, can help you manage your blood sugar levels, so you can live a healthy life:
Several people avoid avocados because of the fat content, but this fat is actually good for everyone – even those with high blood sugar levels. The fat is known as monounsaturated fat, which slows down the distribution of sugars in your bloodstream, therefore resulting in the lesser release of insulin.